The
Energy
Management
Studio
For high performing professionals and entrepreneurs looking to develop & implement strategies for a well rounded, intentional lifestyle.
New York City based lifestyle studio.
Creating soul-aligned strategies for a life full of space and ease.
Hi, I’m Kristen!
Founder & CEO of Vow + Vast.
My life purpose is to help women figure out what their soul really wants and then create practical strategies and daily routines to make it a reality.
The result? Full embodiment of the life they’ve been dreaming of — and saying byeeee to burnout and overwhelm for good.
So, consider this your permission slip to fully own who the f*ck you are.
Your Balanced Blueprint
12 Weeks to Understanding & Implementing Your Unique Energetic Blueprint For Greater Balance In Life & Business
Refreshed Roadmap Retreat
A 2-day, luxury, in-person experience dedicated to reflecting the success of your biz, reviewing fresh ideas for the next 12-months and creating an energetically aligned roadmap for your team to implement with ease.
The MatchMaker
A trusted and certified team to grow with your business through all its stages with peace & alignment.
Creating an intentional lifestyle can help us maintain a positive mindset, reach goals, experience more clarity, and be more present. It can also increase our focus and commitment bringing more purpose and meaning to our lives.
Remotely Balanced
A podcast that supports soul-led women to create empowered, aligned rituals that break down the barriers from societal and gender norms.
NOW STREAMING
Featured Blogs
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7 Retrograde Rituals to Manage Anxiety:
Add a few of my favorite ways to soothe the retrograde feels when anxiety or stress become too overwhelming.
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A New, Simple Way to Journal:
After falling off the journal wagon, this new short and simple way to journal has revived this ritual.
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Setting Summer Intentions with a Digital Cleanse:
Summer break kick-off with a digital cleanse.
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Venus Dressing: How to Attract Your Highest Potential
According to expert astrologists, dressing as your Venus sign can help you embody your highest potential, guiding you into the energy to attract what you desire. So naturally, I tried it- here’s what I learned.
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Pre-Period Rituals for an Easeful Bleed
When my period comes knocking, it’s a sign to start slowing down. From work, social plans, and nourishing my body, here are my favorite rituals to prepare welcoming in a new cycle- with ease.
Welcome to Vow + Vast
The only virtual service that combines virtual assistance, project management and productivity coaching to provide creative entrepreneurs with a better work-life balance.
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