we’ve all been there- it’s 4pm on a Thursday and suddenly your chair feels like it’s made of bricks, your back starts to ache, and you just can’t get comfy. Yep, it’s that end-of-day, end-of-week moment when your body starts to give up on you. Whether you’re working from home, in the office, or in a co-working space, it’s hard to stay active when you’re glued to your computer. Moreover, this type of pain, called “tech neck,” can be lasting and distracting.