Meeting Yourself Where You’re At
My favorite Gen Z-er, Maura, drops by to chat about the big life moves she’s been making as one does in their early 20s.
Living her best life, we dive into Maura's new job as a bartender, how she’s settling into the city, friendships- new and old, and her experiences traveling.
Touching on finding a balance between routine and flexibility, Maura instills the importance of meeting yourself where you're at and to prioritize consistency over a rigid routine.
Show Notes
Key Takeaways:
Finding a balance between routine and flexibility is key for self-care.
Consistency is more important than a rigid routine; focus on meeting yourself where you're at.
Simple acts of self-care, such as staying hydrated and moving your body, can have a big impact on your well-being.
Prioritize self-love and self-respect by keeping promises to yourself.
It's important to recognize and honor your own needs and energy levels.
Sound Bites
"You don't have to be happy about it right now, but your future self will definitely be happy about it."
"Sandwich the shitty stuff, move right on."
"Routine is productivity. Rituals are self-care."
Chapters
00:00 Introductions and Maura's New Job
06:09 Maura's Decision to Move to New York City
10:00 The Impact of Traveling on Maura's Self-Awareness
18:07 The Importance of Embracing the Difficult Moments
21:02 Recognizing the Seasons of Life and Honoring Yourself
29:02 Balancing Routine and Flexibility for Self-Care
36:07 The Power of Simple Acts of Self-Care
37:32 Meeting Yourself Where You're At
