The Power of Rest & Reflection
In this solo episode, I reflect on the struggle with Monday mornings and feeling stuck in my work. I share how I use my energetic thermometer, cycle check-ins, and awareness of celestial events to help me navigate these low-spirited times.
There is power in creating space for rest, gratitude, and reflection in order to shift energy and open up to new opportunities. Tune in to learn how to create rituals and routines that support your desired shifts.
Show Notes
Key Takeaways:
Consider where you are in your cycle and give yourself grace and rest accordingly
Be aware of celestial events and how they may be amplifying your feelings
When feeling stuck, check in with yourself, your cycle, and the themes ruling your days, and create rituals and routines that support your desired shifts
Sound Bites
"Lately, I've been struggling with Monday mornings."
"I dread things that have not yet happened, and when in fact the things I dread do happen, they happen to be fine."
"So the key here is to set an intention while co-creating opportunities with the universe."
Chapters
00:00 Navigating Low-Spirited Times
01:30 The Power of Rest and Reflection
04:21 Creating Rituals for Shifts
05:00 Checking In and Creating Space
Links:
