There is power in creating space for rest, gratitude, and reflection in order to shift energy and open up to new opportunities. Tune in to learn how to create rituals and routines that support your desired shifts.

Cycle tracking can be overwhelming… there’s so much going on in our bodies! That’s why I invited my cycle coach, Naam, to join this week’s episode of the Remotely Balanced podcast! In our chat, we discuss tracking your cycle, understanding different moon cycles, and the importance of self-care.

When my period comes knocking, it’s a sign to start slowing down. From work, social plans, and nourishing my body, here are my favorite rituals to prepare welcoming in a new cycle- with ease.

Have you ever wondered which parts of your menstrual cycle play in your day-to-day life? Here’s a quick introduction to the major benefits of cycle tracking and how I use it in my every day routine.