we’ve all been there- it’s 4pm on a Thursday and suddenly your chair feels like it’s made of bricks, your back starts to ache, and you just can’t get comfy. Yep, it’s that end-of-day, end-of-week moment when your body starts to give up on you. Whether you’re working from home, in the office, or in a co-working space, it’s hard to stay active when you’re glued to your computer. Moreover, this type of pain, called “tech neck,” can be lasting and distracting.

Ladies, let’s get real. We work hard, we (sometimes) play hard, but we never really give ourselves the break we need.