When my period comes knocking, it’s a sign to start slowing down. From work, social plans, and nourishing my body, here are my favorite rituals to prepare welcoming in a new cycle- with ease.

According to expert astrologists, dressing as your Venus sign can help you embody your highest potential, guiding you into the energy to attract what you desire. So naturally, I tried it- here’s what I learned.

When the planets are moving mad, so is your inner world - for good reason. Add a few of Kristen’s favorite ways to soothe the retrograde feels when anxiety or stress become too overwhelming.

After falling off the journal wagon, this new short and simple way to journal has revived Kristen’s favorite ritual.

Summer break kicks-off with less screens as Kristen embarks on a digital cleanse to reconnect with her authenticity, soak up some inspiration and get back to the roots of slow living.