Cycle tracking can be overwhelming… there’s so much going on in our bodies! That’s why I invited my cycle coach, Naam, to join this week’s episode of the Remotely Balanced podcast! In our chat, we discuss tracking your cycle, understanding different moon cycles, and the importance of self-care.

In my recent chat for the Remotely Balanced podcast with Empowerment Coach, Rhiannon Halley, we discuss all things Tarot; the differences between Tarot and Oracle cards, the best way to start your Tarot journey, and favorite rituals for connecting with intuition.

Whether you’re in the “2024 in place” or “2024 pending” boat, what we can all agree on doing this month is to make a list of what we’ll leave behind in 2023 and what we desire to bring forward into the new year. Let’s go through this “leave behind, move forward” practice together!

Overcome overwhelm and take bold action towards your goals with the power of messy action. Inside episode one of the Remotely Balanced podcast, we explore the mindset hack of embracing imperfect progress.

By nourishing your mind, body, and soul with rituals, you unlock more potential for personal fulfillment, improved relationships, and a more intentional life. Today, I walk you through how I create my rituals, set you up with a ritual planner to experiment, and introduce a new studio newsletter!

With my dear friend turning 30 this month, I felt inspired to talk about the expectations and reality surrounding this highly anticipated age, it’s gifts, and books I recommend for whoever is in the thick of their Saturn Return.